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Following a whole-foods, plant-based diet (WFPB) offers many rewards. Today, I’ll shed  light on some of the health benefits of plant-based eating. Did you know that following a  WFPB diet is associated with reduced risk for obesity, type 2 diabetes,...

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Nourish your human needs  Have you ever heard of Maslow’s Hierarchy of Needs? It’s a motivational theory in psychology composed of a five-tier model of human needs.  At the bottom of the pyramid, our basic human needs include rest, security,  and...

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Green tea drinkers are said to be less susceptible to cancer than non-drinkers. This has already been proven by some clinical studies. You see, green tea is quite popular for many years now. The ancient Chinese are known to drink...

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