The problem with feeling overwhelmed, burnt out, and stressed throughout the day is the constant release of stress hormones such as cortisol. Cortisol increases glucose in your bloodstream and ships it to your brain. These hormones can affect the functioning of...
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Posts tagged "nutrition"
How'd you sleep last night?
The immune system releases proteins called cytokines during sleep. When we're under stress or fighting an infection, we need more cytokines. Additionally, the formation of infection-fighting antibodies and cells is reduced when you don't get enough sleep. Without enough sleep,...
Eating Seasonally
Peak produce is closely aligned with our bodies’ nutritional needs. Winter offers citrus fruits packed with Vitamin C to boost immune function and equip us against getting sick...